Back to Bench Press Vs One step ahead
I was trying one step ahead yesterday in prep for bench press nerf. One step ahead helps with motion routes. I would press and shade over the top, thats what was working for me.
Yes this has been good for me too
I was trying one step ahead yesterday in prep for bench press nerf. One step ahead helps with motion routes. I would press and shade over the top, thats what was working for me.
Yes this has been good for me too