yes you can, and you can pull regular power ups out of the low silver to high silver set and the higher legend power ups from the low gold to high gold set. You can also pull the 80 ovr power ups (Walter Payton, Calvin, Night Train) from the high golds to 80-81 elite set.
I actually spent like 1 mil opening packs putting low silvers into the high silver exchange and high golds into the 80-81 set looking for Vernon Davis and Walter Payton's power ups cause I like all my power ups to say "pack pulled" for OCD related reasons. Needless to say I pulled over a hundred power ups but no Vernons or Walters :(
yes you can, and you can pull regular power ups out of the low silver to high silver set and the higher legend power ups from the low gold to high gold set. You can also pull the 80 ovr power ups (Walter Payton, Calvin, Night Train) from the high golds to 80-81 elite set.
I actually spent like 1 mil opening packs putting low silvers into the high silver exchange and high golds into the 80-81 set looking for Vernon Davis and Walter Payton's power ups cause I like all my power ups to say "pack pulled" for OCD related reasons. Needless to say I pulled over a hundred power ups but no Vernons or Walters :(